It’s Always Better After Yoga…

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For many years, after my yoga classes when students would say how great they feel, I have usually replied “It’s always better after yoga!” And we have laughed about how…

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SUGAR RUSH AFTER HALLOWEEN

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Yesterday was Halloween and there has been and will continue to be, candy everywhere we go! Candy for the anticipated eve, and then left over candy that didn’t get “treated”.…

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INNER THIGHS AND CORE STABILITY

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The concept of core stability has always been important, but lately, it is very popular in most bodywork classes. Yet, the majority of students think that this concept relates to…

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