I have been teaching yoga since 1974 and I like to focus on adaptations and subtleties. My yoga background covers many styles and over the years, I have created my own unique approach! My background in special education has helped me in working with students who have special needs, including those with MS, Arthritis, Fibromyalgia and Cancer since the early 1980s. (Check out the LINKS above for further info on these topics.) Click on ABOUT SHOOSH to learn more about me. I hope this website offers some food for thought, topics of discussion and growth.
I always tell my students that yoga can help you to live more comfortably in your own body. It is infinite in that there never is a mastery or end to what can be learned. There is always more and its depth will vary depending on your commitment. So there is always room for education and growth and I hope this site adds to yours!
Check out my monthly BLOGS to read some brief thoughts on different yoga topics that I find important.
Shoosh’s YouTube Videos:
CLICK HERE to view my 12-minute “Lymphatic Flow Yoga Series” video. (Further details on how to do the poses in the video and why they were chosen are in my December 2013 blog.)
CLICK HERE to view my 7-minute “Yoga Seated Sun Exercises” video. (Further details on how to do the poses in the
video are in my June 2015 blog.)
NEW!! LIVE-STREAMING YOGA with SHOOSH on Mondays & Wednesdays from 5:30-6:30 pm AND on Tuesdays & Thursdays from 10:00-11:00 am. Check the Calendar page for further details and to register online either by the month or for a drop-in class any time. In this time of stress, it is important to stay connected and moving!! Hope to see many of you online!!
Visit my CALENDAR for my upcoming workshops, classes and events. Because of the COVID 19 virus, SLO County Parks has cancelled all classes for through April. Morro Bay classes at Coalesce have also been cancelled though April. We will post updates as we receive them and hope to resume classes in May. Stay healthy everyone!
Click on the link to MOBILITY LIMITED to view info on my DVDs. CD and Book.
Visit CAFE PRESS to see my yoga graphics for tees and sweats (Designs by Shoosh.)
Check out the LINKS to find other sites or topics of interest.
This website is still new so it will expand with time. Please CLICK HERE to add your name to my email list and/or to have the BLOGS sent to you automatically.