Yearly Archives: 2014

Almost everyone has tight hamstrings. Of course, “tight” is a relative term, and some will appear to be more flexible than others. If you sit all day, the muscles shorten…

There are a myriad of yoga books these days, many of which offer valuable information, and others that provide beautiful photos of great bodies in unusual positions. One of my…

This is the time of year for reflection.  We look back over the days of 2013 and think of the ways we made ourselves happy and also the things we…