Relaxing the Psoas
The psoas muscles are a popular topic among yoga teachers these days (and with good reason!) We have come to realize their importance and many of us have begun to…
Relaxation and Stress Reduction for Fibromyalgia
It’s that time of year again when those with fibromyalgia (FM) are recognized and information is given to help promote an understanding of this often debilitating condition. Last year, around…
April Fools’ Day
I have been lucky enough to travel to many parts of the world. For my 60th birthday, my husband and I went to Bhutan. On April 1st, while there, the…