General

I have been lucky enough to travel to many parts of the world.  For my 60th birthday, my husband and I went to Bhutan.  On April 1st, while there, the…

Almost everyone has tight hamstrings. Of course, “tight” is a relative term, and some will appear to be more flexible than others. If you sit all day, the muscles shorten…

There are a myriad of yoga books these days, many of which offer valuable information, and others that provide beautiful photos of great bodies in unusual positions. One of my…