INNER THIGHS AND CORE STABILITY

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The concept of core stability has always been important, but lately, it is very popular in most bodywork classes. Yet, the majority of students think that this concept relates to…

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Cycle of Life

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The past few weeks have been very thought-provoking for me.  First, one of the most influential yoga teachers in my life (and in the world) passed away, B.K.S. Iyengar. Second,…

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Listening with New Ears

Recently, I have noticed that out of habit, I sometimes find myself not listening to each word when someone I know speaks on a topic that is familiar. I find…

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