I am going to visit my mother next week to celebrate Mother’s Day with her. She lives in Arizona in a senior retirement place - of her choosing - and…

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My Loose Shoulders

My Loose Shoulders In my youth, I was one of those kids who could always do splits, wind my arms around my body, etc. Loose ligaments. It was sort of…

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Listening to Your Body

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The eternal battle in knowing the difference between what your body is telling you it needs, and what your mind is telling you it wants does not always improve with…

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