Salutations to the Sun

Throughout history, cultures have had a reverence for the sun, which continues today. As yoga students and teachers, we are certainly reminded daily through our Sun Exercises, or Surya Namaskar,…

Continue Reading Salutations to the Sun

Relaxing the Psoas

The psoas muscles are a popular topic among yoga teachers these days (and with good reason!) We have come to realize their importance and many of us have begun to…

Continue Reading Relaxing the Psoas