General

The concept of core stability has always been important, but lately, it is very popular in most bodywork classes. Yet, the majority of students think that this concept relates to…

The past few weeks have been very thought-provoking for me.  First, one of the most influential yoga teachers in my life (and in the world) passed away, B.K.S. Iyengar. Second,…

Recently, I have noticed that out of habit, I sometimes find myself not listening to each word when someone I know speaks on a topic that is familiar. I find…