It’s Always Better After Yoga…
For many years, after my yoga classes when students would say how great they feel, I have usually replied “It’s always better after yoga!” And we have laughed about how…
SUGAR RUSH AFTER HALLOWEEN
Yesterday was Halloween and there has been and will continue to be, candy everywhere we go! Candy for the anticipated eve, and then left over candy that didn’t get “treated”.…
INNER THIGHS AND CORE STABILITY
The concept of core stability has always been important, but lately, it is very popular in most bodywork classes. Yet, the majority of students think that this concept relates to…