THE POWER OF THE BREATH

In Western culture, we really underestimate the value of how our breath relates to our health. In Eastern culture, on the other hand, breathing is thought of as not just…

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SEATED MOUNTAIN POSE

In my last Blog, I talked about fibromyalgia (FM) since the month of May is focused on fibromyalgia education and awareness. I explained that yoga, with its individualized approach, can…

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YOGA for FIBROMYALGIA

May 12th is National Fibromyalgia Education and Awareness Day so fibromyalgia (FM) will be the focus of this blog.  I have been working with yoga students who have FM since…

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