YOGA for HANDS

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My last blog was about toes, and this month I am focusing on hands. They are so important to our daily function, yet we don’t pay much attention to them…

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FOR THE TOES

Toes: far too often we forget about them, yet they are so very important. They are key to balance in your feet, which obviously affects your full body alignment. Babies…

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THE PELVIS

Most people can locate their own pelvis, but as a teacher, I always make sure to give a clear explanation of its significance, since, surprisingly, many educated adults don’t understand…

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