SEATED SUN EXERCISES VIDEO (YouTube)
I wrote about the Seated Sun Exercises in a BLOG in 2013, but I would like to add to it since I now have a YouTube Video that shows how…
MOTHER’S DAY
I am going to visit my mother next week to celebrate Mother’s Day with her. She lives in Arizona in a senior retirement place - of her choosing - and…
My Loose Shoulders
My Loose Shoulders In my youth, I was one of those kids who could always do splits, wind my arms around my body, etc. Loose ligaments. It was sort of…