RESTING LEGS

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Tired legs can result from too much walking, standing or exercising, but also can come from too much sitting! So, basically, your legs get tired from almost everything you do…

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YOGA YOGA EVERYWHERE

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Have you noticed that there are now signs for yoga studios in almost any small strip mall, shopping center, gym, spa, etc.? Since I started practicing yoga more than 40…

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KINDERGARTEN YOGA

I love teaching yoga to children of all ages. When I was a special education teacher for emotionally disturbed elementary school kids, my students loved how the yoga we did…

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