April Fools’ Day
I have been lucky enough to travel to many parts of the world. For my 60th birthday, my husband and I went to Bhutan. On April 1st, while there, the…
Seated Hamstring Stretch
Almost everyone has tight hamstrings. Of course, “tight” is a relative term, and some will appear to be more flexible than others. If you sit all day, the muscles shorten…
Yoga Beyond Belief
There are a myriad of yoga books these days, many of which offer valuable information, and others that provide beautiful photos of great bodies in unusual positions. One of my…
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