YOGA for HANDS
My last blog was about toes, and this month I am focusing on hands. They are so important to our daily function, yet we don’t pay much attention to them…
FOR THE TOES
Toes: far too often we forget about them, yet they are so very important. They are key to balance in your feet, which obviously affects your full body alignment. Babies…
THE PELVIS
Most people can locate their own pelvis, but as a teacher, I always make sure to give a clear explanation of its significance, since, surprisingly, many educated adults don’t understand…