LYMPHATIC FLOW YOGA SERIES
LYMPHATIC FLOW YOGA SERIES The lymphatic system is part of our immune system and consists of tiny vessels, smaller than arteries and veins, which produce, store and carry white blood…
SEATED SUN EXERCISES
A few decades ago, a yoga student and friend of mine with MS told me she missed dancing and moving because she was in a wheelchair. So, I created a…
YOGA for CANCER SURVIVORS
October is National Breast Cancer Awareness Month. During the 14 years I was the Executive Director of Enhancement, Inc. (a nonprofit that worked to improve the quality of life for…