THE PELVIS
Most people can locate their own pelvis, but as a teacher, I always make sure to give a clear explanation of its significance, since, surprisingly, many educated adults don’t understand…
THE POWER OF THE BREATH
In Western culture, we really underestimate the value of how our breath relates to our health. In Eastern culture, on the other hand, breathing is thought of as not just…
SEATED MOUNTAIN POSE
In my last Blog, I talked about fibromyalgia (FM) since the month of May is focused on fibromyalgia education and awareness. I explained that yoga, with its individualized approach, can…