Resolutions and Yoga in Your Daily Life
This is the time of year for reflection. We look back over the days of 2013 and think of the ways we made ourselves happy and also the things we…
LYMPHATIC FLOW YOGA SERIES
LYMPHATIC FLOW YOGA SERIES The lymphatic system is part of our immune system and consists of tiny vessels, smaller than arteries and veins, which produce, store and carry white blood…
SEATED SUN EXERCISES
A few decades ago, a yoga student and friend of mine with MS told me she missed dancing and moving because she was in a wheelchair. So, I created a…