Salutations to the Sun
Throughout history, cultures have had a reverence for the sun, which continues today. As yoga students and teachers, we are certainly reminded daily through our Sun Exercises, or Surya Namaskar,…
Relaxing the Psoas
The psoas muscles are a popular topic among yoga teachers these days (and with good reason!) We have come to realize their importance and many of us have begun to…
Relaxation and Stress Reduction for Fibromyalgia
It’s that time of year again when those with fibromyalgia (FM) are recognized and information is given to help promote an understanding of this often debilitating condition. Last year, around…
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