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Have you noticed that there are now signs for yoga studios in almost any small strip mall, shopping center, gym, spa, etc.? Since I started practicing yoga more than 40…

I love teaching yoga to children of all ages. When I was a special education teacher for emotionally disturbed elementary school kids, my students loved how the yoga we did…

I wrote about the Seated Sun Exercises in a BLOG in 2013, but I would like to add to it since I now have a YouTube Video that shows how…