Yearly Archives: 2015

Tired legs can result from too much walking, standing or exercising, but also can come from too much sitting! So, basically, your legs get tired from almost everything you do…

Have you noticed that there are now signs for yoga studios in almost any small strip mall, shopping center, gym, spa, etc.? Since I started practicing yoga more than 40…

I love teaching yoga to children of all ages. When I was a special education teacher for emotionally disturbed elementary school kids, my students loved how the yoga we did…