MOTHER’S DAY
I am going to visit my mother next week to celebrate Mother’s Day with her. She lives in Arizona in a senior retirement place - of her choosing - and…
My Loose Shoulders
My Loose Shoulders In my youth, I was one of those kids who could always do splits, wind my arms around my body, etc. Loose ligaments. It was sort of…
Listening to Your Body
The eternal battle in knowing the difference between what your body is telling you it needs, and what your mind is telling you it wants does not always improve with…